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Description
A hearty and nutritious bake combining butternut squash, kale, and quinoa for a wholesome meal.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups diced butternut squash
- 2 cups chopped kale
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried thyme
- 1/2 cup shredded cheese (optional)
- 1/2 cup vegetable broth
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add onion and garlic, sauté until soft.
- Add butternut squash, kale, salt, pepper, and thyme. Cook for 5 minutes.
- Stir in quinoa and vegetable broth. Bring to a simmer.
- Transfer mixture to a baking dish. Top with cheese if using.
- Bake for 25-30 minutes until golden and bubbly.
- Let cool slightly before serving.
Notes
- Use pre-cooked quinoa to save time.
- Substitute spinach for kale if preferred.
- Add protein like chickpeas for extra nutrition.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Main Dish
- Method: Baking
- Cuisine: American