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Description
A diabetes-friendly chicken and veggie casserole that helps maintain balanced blood sugar levels.
Ingredients
- 2 boneless, skinless chicken breasts (200g each)
- 1 cup chopped broccoli
- 1 cup chopped bell peppers
- 1/2 cup diced zucchini
- 1/2 cup low-sodium chicken broth
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Chop chicken into bite-sized pieces.
- Sauté chicken in olive oil until lightly browned.
- Add chopped veggies and stir for 3 minutes.
- Pour in chicken broth and seasonings.
- Transfer mixture to a baking dish.
- Bake for 25 minutes until chicken is fully cooked.
Notes
- Use fresh veggies for best results.
- Adjust seasonings to taste.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American