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Dump and Bake Chicken Tzatziki


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  • Author: cassie
  • Total Time: 60 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A simple, one-pan Mediterranean casserole featuring tender chicken, flavorful rice, and creamy tzatziki sauce.


Ingredients

  • 1.5 lbs chicken breast, cut into 1-inch chunks (680g)
  • 2 cups white rice, rinsed (Basmati or Jasmine) (370g)
  • 3 cups chicken broth, low-sodium (710ml)
  • 2 tbsp extra virgin olive oil, for searing (30ml)
  • 1 cup tzatziki sauce, thick Greek-style (240ml)
  • 1 medium English cucumber, thinly sliced (300g)
  • 1 cup cherry tomatoes, halved (150g)
  • 1/2 cup feta cheese, crumbled (75g)
  • 1/4 cup fresh dill, finely chopped (10g)
  • 1 tsp cracked black pepper, to garnish


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Heat the olive oil in a large oven-safe dish over medium heat. Add the chicken chunks and sear them until golden brown.
  3. Add the rinsed rice and chicken broth to the pan, stirring to combine.
  4. Spoon the tzatziki sauce over the top and mix gently.
  5. Layer the cucumber slices, cherry tomatoes, feta cheese, and fresh dill on top.
  6. Cover the dish with foil and bake for 30 minutes.
  7. Remove the foil and bake for another 10-15 minutes, or until the rice is cooked and the chicken is fully done.
  8. Let it cool for a few minutes, then sprinkle with cracked black pepper before serving.

Notes

Serve directly from the pan with a side salad or warm pita bread. You can also add extra tzatziki sauce on top for more flavor.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean