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Description
A flavorful and easy-to-make falafel tray bake, perfect for a quick dinner or meal prep. Packed with protein and veggies, it’s a satisfying dish that requires minimal effort.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 small red onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 2 tbsp olive oil
- 1 cup cherry tomatoes, halved
- 1 bell pepper, sliced
- 1 zucchini, sliced
Instructions
- Preheat oven to 400°F (200°C).
- In a food processor, blend chickpeas, onion, garlic, parsley, cumin, coriander, and salt until crumbly.
- Shape mixture into small patties and place on a baking tray.
- Brush patties lightly with olive oil.
- Scatter tomatoes, bell pepper, and zucchini around the falafel.
- Bake for 25 minutes until golden and veggies are tender.
- Serve warm with a drizzle of tahini or yogurt sauce.
Notes
- For crispier falafel, bake an extra 5 minutes.
- Swap veggies based on what you have.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Main Dish
- Method: Baking
- Cuisine: Middle Eastern