Name: Hawaiian Chicken Sheet Pan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Hawaiian
Ingredients: 4 boneless, skinless chicken thighs; 1 cup pineapple chunks (fresh or canned); 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 red onion, sliced; 2 tablespoons soy sauce; 2 tablespoons olive oil; 1 tablespoon brown sugar; 1 teaspoon garlic powder; Salt and pepper to taste; Chopped green onions for garnish

Description

A delightful Hawaiian dish featuring juicy chicken thighs, colorful vegetables, and sweet pineapple, all baked in one pan for easy preparation and cleanup.

Ingredients

4 boneless, skinless chicken thighs
1 cup pineapple chunks (fresh or canned)
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, sliced
2 tablespoons soy sauce
2 tablespoons olive oil
1 tablespoon brown sugar
1 teaspoon garlic powder
Salt and pepper to taste
Chopped green onions for garnish

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Instructions

Preheat the oven to 400°F (200°C).
In a bowl, mix the soy sauce, olive oil, brown sugar, garlic powder, salt, and pepper.
Place the chicken thighs on a sheet pan and pour the sauce over them, making sure they’re well coated.
Add the pineapple chunks, red bell pepper, yellow bell pepper, and red onion evenly around the chicken.
Bake in the oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
Garnish with chopped green onions before serving.

Notes

Consider adding red pepper flakes or jalapeños for spice. For deeper flavor, marinate chicken for at least 30 minutes before baking.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking
Cuisine: Hawaiian