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Healthy Chicken Broccoli Pasta Casserole – lightened up comfort food

Healthy Chicken Broccoli Pasta Casserole: 32g Protein Comfort Food


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  • Author: Cassie
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

A lightened-up version of a classic comfort food, this Healthy Chicken Broccoli Pasta Casserole is packed with protein and veggies.


Ingredients

  • 2 cups cooked whole wheat pasta
  • 2 cups cooked chicken breast, shredded
  • 2 cups broccoli florets, steamed
  • 1 cup low-fat Greek yogurt
  • 1/2 cup low-fat shredded cheese
  • 1/2 cup low-sodium chicken broth
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp black pepper
  • 1/4 tsp salt


Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, mix cooked pasta, chicken, and broccoli.
  3. In another bowl, combine Greek yogurt, cheese, chicken broth, garlic powder, onion powder, black pepper, and salt.
  4. Pour the yogurt mixture over the pasta and stir well.
  5. Transfer to a baking dish and bake for 20-25 minutes until bubbly.
  6. Let cool for 5 minutes before serving.

Notes

  • Use fresh broccoli for best texture.
  • You can substitute Greek yogurt with low-fat sour cream.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Casserole
  • Method: Baking
  • Cuisine: American