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Healthy Enchilada Skillet

Get Your Perfect 30-Minute Healthy Enchilada Skillet Tonight


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  • Author: Cassie
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

A quick and healthy enchilada skillet packed with protein and vegetables. Perfect for a weeknight dinner.


Ingredients

  • 1 lb ground turkey or chicken
  • 1 bell pepper, diced
  • 1 small onion, diced
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 can diced tomatoes
  • 1 can enchilada sauce
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1 cup shredded cheese
  • Fresh cilantro, chopped (optional)


Instructions

  1. Heat a large skillet over medium heat. Cook the ground turkey or chicken until browned.
  2. Add the bell pepper and onion. Cook until softened, about 5 minutes.
  3. Stir in the black beans, corn, diced tomatoes, enchilada sauce, and spices. Simmer for 10 minutes.
  4. Sprinkle shredded cheese on top. Cover and let it melt for 2 minutes.
  5. Garnish with fresh cilantro if desired. Serve hot.

Notes

  • Use lean ground turkey for a lower-fat option.
  • Swap beans for extra vegetables if preferred.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Mexican