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Healthy Sweet Potato Casserole

3-Ingredient Healthy Sweet Potato Casserole That’s Ridiculously Good


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  • Author: Cassie
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A wholesome sweet potato casserole that’s both nutritious and delicious. Perfect for a healthy side dish or dessert.


Ingredients

  • 3 large sweet potatoes, peeled and cubed
  • 1/4 cup maple syrup
  • 1/4 cup almond milk
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp salt
  • 1/2 cup chopped pecans
  • 1 tbsp coconut oil


Instructions

  1. Preheat oven to 375°F (190°C).
  2. Boil sweet potatoes until tender, about 15 minutes.
  3. Drain and mash sweet potatoes in a bowl.
  4. Add maple syrup, almond milk, cinnamon, nutmeg, and salt. Mix well.
  5. Transfer mixture to a baking dish.
  6. In a small pan, melt coconut oil and toast pecans for 2-3 minutes.
  7. Sprinkle pecans over the sweet potato mixture.
  8. Bake for 20 minutes until golden.

Notes

  • Use unsweetened almond milk for a lower sugar option.
  • Swap pecans for walnuts if preferred.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American