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High protein beef bulgogi sesame rice casserole

30g Protein Beef Bulgogi Sesame Rice Casserole – Incredibly Flavorful


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  • Author: Cassie
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Diet: Low Lactose

Description

A hearty and flavorful casserole combining tender beef bulgogi with sesame rice, perfect for a high-protein meal.


Ingredients

  • 500g beef sirloin, thinly sliced
  • 2 cups cooked white rice
  • 3 tbsp soy sauce
  • 2 tbsp sesame oil
  • 1 tbsp brown sugar
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1 small onion, thinly sliced
  • 1 carrot, julienned
  • 2 green onions, chopped
  • 1 tbsp sesame seeds
  • 1 tbsp vegetable oil


Instructions

  1. Marinate the beef with soy sauce, sesame oil, brown sugar, garlic, and ginger for 30 minutes.
  2. Heat vegetable oil in a pan and cook the marinated beef until browned.
  3. Add onion and carrot, cook until softened.
  4. Mix in the cooked rice and stir well.
  5. Sprinkle with green onions and sesame seeds.
  6. Bake in a preheated oven at 180°C for 10 minutes.
  7. Serve hot.

Notes

  • Use short-grain rice for better texture.
  • Adjust sugar and soy sauce to taste.
  • Add vegetables like mushrooms or bell peppers if desired.
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Korean