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High protein beef kofta curry rice skillet

**High Protein Beef Kofta Curry Rice Skillet – 30g Protein Bliss**


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  • Author: Cassie
  • Total Time: 40 mins
  • Yield: 4 servings
  • Diet: Halal

Description

A hearty and flavorful one-pan meal featuring spiced beef kofta, curry, and rice.


Ingredients

  • 500g ground beef
  • 1 cup basmati rice
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp curry powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp turmeric
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp olive oil
  • 2 cups chicken broth
  • Salt and pepper to taste


Instructions

  1. In a bowl, mix ground beef, half the chopped onion, garlic, cumin, paprika, and salt. Shape into small kofta balls.
  2. Heat oil in a skillet over medium heat. Brown kofta on all sides, then remove and set aside.
  3. Add remaining onion to the skillet. Cook until soft.
  4. Stir in curry powder and turmeric. Add rice and mix well.
  5. Pour in chicken broth and bring to a simmer. Place kofta back into the skillet.
  6. Cover and cook for 15-20 minutes until rice is tender.
  7. Garnish with cilantro before serving.

Notes

  • Use lean ground beef for a lower-fat version.
  • Adjust curry powder to your preferred spice level.
  • Let the skillet rest for 5 minutes before serving for best texture.
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Middle Eastern