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Description
Start your day off right with this High-Protein Breakfast Casserole packed with lean turkey sausage, fresh spinach, and loads of protein from eggs and cheese.
Ingredients
- 1 pound lean turkey sausage
- 10 large eggs
- 2 cups fresh spinach
- 1 cup shredded cheese (e.g., cheddar or mozzarella)
- 1 cup milk
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Preheat your oven to 350°F (175°C).
- Cook the turkey sausage in a skillet over medium heat until browned, draining any excess fat.
- Whisk together the eggs, milk, garlic powder, onion powder, salt, and pepper in a large mixing bowl.
- Stir in the cooked turkey sausage, spinach, and cheese until well mixed.
- Pour the mixture into a greased baking dish.
- Bake for 30-35 minutes, or until the eggs are set and the top is golden brown.
- Let it cool slightly before slicing and serving.
Notes
Great served warm or at room temperature. Customize with different vegetables or proteins and store leftovers properly.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American