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High-Protein Breakfast Egg Bake

20g Protein Egg Bake: Your Easy Breakfast Game-Changer


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  • Author: Cassie
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: Low Lactose

Description

A hearty and protein-packed breakfast egg bake perfect for starting your day.


Ingredients

  • 8 large eggs
  • 1 cup milk
  • 1 cup shredded cheddar cheese
  • 1 cup diced ham
  • 1/2 cup diced bell peppers
  • 1/2 cup diced onions
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Grease a 9×13-inch baking dish.
  3. In a large bowl, whisk together eggs and milk.
  4. Stir in cheese, ham, bell peppers, onions, salt, and pepper.
  5. Pour mixture into the baking dish.
  6. Bake for 30-35 minutes until eggs are set.
  7. Let cool for 5 minutes before serving.

Notes

  • Use any vegetables you prefer.
  • Can be refrigerated overnight before baking.
  • Reheats well for meal prep.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American