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High protein chicken dukkah pumpkin casserole

35g Protein Chicken Dukkah Pumpkin Casserole You’ll Crave


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  • Author: Cassie
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A hearty and nutritious casserole featuring high-protein chicken and pumpkin, seasoned with aromatic dukkah spice.


Ingredients

  • 500g chicken breast, diced
  • 2 cups pumpkin, cubed
  • 1 tbsp dukkah spice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 cup chicken stock
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup Greek yogurt (optional)


Instructions

  1. Preheat oven to 180°C (350°F).
  2. Heat olive oil in a pan and sauté onion and garlic until soft.
  3. Add chicken and cook until lightly browned.
  4. Stir in pumpkin, dukkah, salt, and pepper.
  5. Pour in chicken stock and bring to a simmer.
  6. Transfer mixture to a baking dish.
  7. Cover and bake for 30 minutes.
  8. Uncover and bake for another 10 minutes.
  9. Serve with Greek yogurt if desired.

Notes

  • Use fresh pumpkin for best results.
  • Adjust dukkah quantity to taste.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Middle Eastern