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High protein chicken furikake sesame rice casserole

25g Protein Chicken Furikake Sesame Rice Casserole You’ll Crave


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  • Author: Cassie
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A flavorful and protein-packed casserole combining chicken, furikake seasoning, sesame, and rice for a satisfying meal.


Ingredients

  • 2 cups cooked rice
  • 1 lb chicken breast, diced
  • 2 tbsp furikake seasoning
  • 1 tbsp sesame oil
  • 1 tbsp soy sauce
  • 1/2 cup shredded cheese
  • 1/4 cup green onions, chopped
  • 1 tsp garlic powder
  • 1 tsp ginger powder
  • 1 egg, beaten


Instructions

  1. Preheat oven to 375°F.
  2. Cook rice according to package instructions.
  3. Sauté chicken in sesame oil until fully cooked.
  4. Mix cooked rice, chicken, furikake, soy sauce, garlic powder, and ginger powder in a bowl.
  5. Transfer mixture to a baking dish.
  6. Pour beaten egg over the mixture.
  7. Sprinkle shredded cheese on top.
  8. Bake for 20 minutes or until cheese is melted.
  9. Garnish with green onions before serving.

Notes

  • Use leftover rice for quicker prep.
  • Adjust furikake seasoning to taste.
  • Substitute chicken with tofu for a vegetarian option.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Casserole
  • Method: Baking
  • Cuisine: Japanese-inspired