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High protein chicken jerk pineapple rice casserole

25g Protein Chicken Jerk Pineapple Rice Casserole You’ll Crave


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  • Author: Cassie
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Diet: Low Fat

Description

A flavorful and protein-packed casserole combining chicken, jerk seasoning, pineapple, and rice for a satisfying meal.


Ingredients

  • 2 cups cooked chicken, shredded
  • 1 cup jerk marinade
  • 1 cup pineapple chunks
  • 2 cups cooked rice
  • 1 bell pepper, diced
  • 1 onion, diced
  • 1 cup shredded cheese
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp black pepper


Instructions

  1. Preheat oven to 375°F.
  2. Mix chicken with jerk marinade and let sit for 10 minutes.
  3. Sauté bell pepper and onion in olive oil until soft.
  4. Combine chicken, vegetables, pineapple, rice, garlic powder, and black pepper in a baking dish.
  5. Top with shredded cheese.
  6. Bake for 20-25 minutes until cheese melts.
  7. Serve hot.

Notes

  • Use fresh pineapple for best flavor.
  • Adjust jerk marinade to your spice preference.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Caribbean