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High protein chicken merguez tomato casserole

35g Protein Chicken Merguez Tomato Casserole Recipe You’ll Devour


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  • Author: Cassie
  • Total Time: 40 mins
  • Yield: 4 servings
  • Diet: Low Lactose

Description

A hearty high-protein chicken merguez tomato casserole packed with bold flavors.


Ingredients

  • 500g chicken breast, diced
  • 200g merguez sausage, sliced
  • 400g canned tomatoes
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp cumin
  • Salt and pepper to taste


Instructions

  1. Preheat oven to 180°C (350°F).
  2. Heat olive oil in a pan and sauté onion and garlic until soft.
  3. Add chicken and merguez, cook until browned.
  4. Stir in tomatoes, paprika, cumin, salt, and pepper.
  5. Transfer to a casserole dish and bake for 25 minutes.
  6. Serve hot.

Notes

  • Use fresh merguez for best flavor.
  • Adjust spices to your preference.
  • Serve with crusty bread or rice.
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean