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High protein chicken peri peri potato casserole

High Protein Chicken Peri Peri Potato Casserole: 30g Protein Bliss


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  • Author: Cassie
  • Total Time: 55 mins
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A high-protein casserole combining tender chicken, spicy peri peri sauce, and hearty potatoes for a filling meal.


Ingredients

  • 500g chicken breast, diced
  • 4 medium potatoes, peeled and cubed
  • 1/2 cup peri peri sauce
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1/2 cup grated cheese (optional)


Instructions

  1. Preheat oven to 180°C.
  2. Heat olive oil in a pan and sauté onion and garlic until soft.
  3. Add chicken and cook until browned.
  4. Stir in peri peri sauce, paprika, salt, and pepper.
  5. Mix in potatoes and transfer to a baking dish.
  6. Cover with foil and bake for 30 minutes.
  7. Remove foil, sprinkle cheese (if using), and bake for another 10 minutes.
  8. Serve hot.

Notes

  • Adjust peri peri sauce for more or less heat.
  • Add veggies like bell peppers for extra flavor.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Fusion