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High protein chicken satay coconut rice casserole

Irresistible High Protein Chicken Satay Coconut Rice Casserole


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  • Author: Cassie
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Diet: High Protein

Description

A flavorful one-pan dish combining tender chicken satay with creamy coconut rice, packed with protein and bold Southeast Asian flavors.


Ingredients

  • 2 cups jasmine rice
  • 1 can (400ml) coconut milk
  • 1.5 lbs chicken breast, cubed
  • 3 tbsp satay seasoning
  • 1 red bell pepper, sliced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 2 tbsp peanut butter
  • 1 tbsp lime juice
  • 1 tbsp fish sauce
  • 1/4 cup roasted peanuts
  • Fresh cilantro for garnish


Instructions

  1. Preheat oven to 375°F (190°C).
  2. Rinse rice until water runs clear, then drain.
  3. Mix rice with coconut milk and 1 cup water in baking dish.
  4. Toss chicken with satay seasoning, garlic, and ginger.
  5. Brown chicken in skillet for 3 minutes per side.
  6. Layer chicken, bell pepper, and onion over rice.
  7. Cover with foil and bake for 30 minutes.
  8. Whisk peanut butter, lime juice, and fish sauce.
  9. Drizzle sauce over casserole after baking.
  10. Garnish with peanuts and cilantro.

Notes

  • Substitute chicken thighs for juicier results
  • Add chili flakes for extra heat
  • Let rest 10 minutes before serving
  • Keeps well refrigerated for 3 days
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Southeast Asian