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High protein chicken souvlaki tzatziki rice skillet

35g Protein Chicken Souvlaki Tzatziki Rice Skillet – So Good!


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  • Author: Cassie
  • Total Time: 30 minutes
  • Yield: 2 servings
  • Diet: Low Fat

Description

A quick and flavorful one-pan meal with high-protein chicken souvlaki, creamy tzatziki, and rice.


Ingredients

  • 2 boneless, skinless chicken breasts, cubed
  • 1 cup Greek yogurt
  • 1 cucumber, grated and drained
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp lemon juice
  • 1 cup cooked rice
  • Salt and pepper to taste


Instructions

  1. Marinate chicken with olive oil, oregano, salt, and pepper for 15 minutes.
  2. Cook chicken in a skillet over medium heat until fully done.
  3. Mix Greek yogurt, grated cucumber, garlic, and lemon juice to make tzatziki.
  4. Add cooked rice to the skillet and warm it up.
  5. Serve chicken and rice with tzatziki on top.

Notes

  • Use full-fat Greek yogurt for creamier tzatziki.
  • Squeeze excess water from the cucumber to prevent a runny sauce.
  • Cook rice in advance for faster preparation.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Greek