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High protein chicken tahini broccoli bake

35g Protein Chicken Tahini Broccoli Bake – Easy Weeknight Magic


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  • Author: Cassie
  • Total Time: 30 mins
  • Yield: 2 servings
  • Diet: Low Calorie

Description

A nutritious and protein-packed dish combining tender chicken, creamy tahini, and fresh broccoli for a balanced meal.


Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup broccoli florets
  • 2 tbsp tahini
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika


Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cut chicken breasts into bite-sized pieces and season with garlic powder, salt, pepper, and paprika.
  3. Heat olive oil in a pan over medium heat and cook chicken until lightly browned.
  4. Place chicken and broccoli in a baking dish.
  5. Drizzle tahini evenly over the top.
  6. Bake for 20 minutes or until chicken is fully cooked and broccoli is tender.
  7. Serve warm.

Notes

  • You can substitute tahini with almond butter for a different flavor.
  • Add a squeeze of lemon juice before serving for extra freshness.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean