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High protein fish vindaloo goan potato bake

Fiery High Protein Fish Vindaloo Goan Potato Bake in 30 Minutes


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  • Author: Cassie
  • Total Time: 45 mins
  • Yield: 4 servings
  • Diet: Low Fat

Description

A spicy and flavorful Goan-inspired fish vindaloo with a potato bake, packed with protein.


Ingredients

  • 500g firm white fish fillets
  • 2 large potatoes, sliced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1-inch ginger, grated
  • 2 tbsp vindaloo paste
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp chili powder
  • 1 cup coconut milk
  • 2 tbsp oil
  • Salt to taste
  • Fresh cilantro for garnish


Instructions

  1. Preheat oven to 180°C (350°F).
  2. Heat oil in a pan, sauté onion, garlic, and ginger until soft.
  3. Add spices and vindaloo paste, cook for 2 minutes.
  4. Layer sliced potatoes in a baking dish, pour half the spice mix over them.
  5. Place fish fillets on top, cover with remaining spice mix and coconut milk.
  6. Bake for 25-30 minutes until potatoes are tender.
  7. Garnish with cilantro before serving.

Notes

  • Use fresh fish for best results.
  • Adjust chili powder to your spice preference.
  • Serve hot with rice or bread.
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Category: Main Course
  • Method: Baking
  • Cuisine: Goan