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High protein lamb rogan josh rice casserole

30g Protein Lamb Rogan Josh Rice Casserole You’ll Crave


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  • Author: Cassie
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: High Protein

Description

A hearty and flavorful casserole combining tender lamb, aromatic spices, and rice for a high-protein meal.


Ingredients

  • 500g lamb, cubed
  • 2 cups basmati rice
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1-inch ginger, grated
  • 2 tomatoes, pureed
  • 1 cup yogurt
  • 2 tbsp rogan josh spice mix
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp garam masala
  • 3 tbsp oil
  • 4 cups water
  • Salt to taste
  • Fresh cilantro for garnish


Instructions

  1. Heat oil in a large pot. Add onions and sauté until golden.
  2. Add garlic and ginger, cook for 1 minute.
  3. Add lamb cubes and brown on all sides.
  4. Stir in tomatoes, yogurt, and spices. Cook for 5 minutes.
  5. Add rice and water. Bring to a boil.
  6. Reduce heat, cover, and simmer for 20 minutes.
  7. Remove from heat and let sit for 10 minutes.
  8. Garnish with cilantro before serving.

Notes

  • Use full-fat yogurt for richer flavor.
  • Adjust spice levels to your preference.
  • Let the casserole rest before serving for best texture.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian