Name: High-Protein Pork Mapo Tofu Rice Bake - 28g Satisfying Protein Bliss (Note: 57 characters including spaces, contains the exact primary keyword naturally, power word "Bliss," positive sentiment word "Satisfying," and the specific protein count mentioned in the article)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Asian Fusion
Ingredients: 1 lb ground pork; 1 block firm tofu, cubed; 2 cups cooked rice; 2 tbsp soy sauce; 1 tbsp chili bean paste; 1 tsp ginger, minced; 2 cloves garlic, minced; 1/2 cup green onions, chopped; 1 tbsp sesame oil; 1/2 cup chicken broth; 1 tsp cornstarch

Description

A hearty and protein-packed dish combining the flavors of mapo tofu with rice and baked to perfection.

Ingredients

1 lb ground pork
1 block firm tofu, cubed
2 cups cooked rice
2 tbsp soy sauce
1 tbsp chili bean paste
1 tsp ginger, minced
2 cloves garlic, minced
1/2 cup green onions, chopped
1 tbsp sesame oil
1/2 cup chicken broth
1 tsp cornstarch

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 375°F.
Brown the ground pork in a skillet over medium heat.
Add ginger, garlic, and chili bean paste. Stir well.
Pour in soy sauce and chicken broth. Simmer for 5 minutes.
Mix cornstarch with a little water and add to thicken the sauce.
Fold in tofu cubes gently.
Spread cooked rice in a baking dish. Top with pork and tofu mixture.
Bake for 20 minutes until bubbly.
Garnish with green onions and drizzle with sesame oil before serving.

Notes

Use day-old rice for best texture.
Adjust chili bean paste to your spice preference.
Can substitute ground chicken or turkey for pork.

Prep Time: 15 mins
Cook Time: 25 mins
Category: Main Dish
Method: Baking
Cuisine: Asian Fusion