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High protein pork tonkatsu curry rice bake

High Protein Pork Tonkatsu Curry Bake – 38g Protein Per Serving


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  • Author: Cassie
  • Total Time: 40 minutes
  • Yield: 2 servings
  • Diet: Low Lactose

Description

A hearty and flavorful dish combining crispy pork tonkatsu with rich curry and rice, baked to perfection.


Ingredients

  • 2 pork chops (about 1 inch thick)
  • 1 cup panko breadcrumbs
  • 1 egg, beaten
  • 1/4 cup flour
  • 1 tbsp oil
  • 1 cup cooked rice
  • 1 cup curry sauce (store-bought or homemade)
  • 1/2 cup shredded cheese
  • Salt and pepper to taste


Instructions

  1. Preheat oven to 375°F (190°C).
  2. Coat pork chops in flour, dip in beaten egg, then press into panko breadcrumbs.
  3. Heat oil in a pan and fry pork chops until golden brown on both sides.
  4. Place cooked rice in a baking dish and pour curry sauce over it.
  5. Place fried pork chops on top of the curry rice.
  6. Sprinkle shredded cheese over the pork chops.
  7. Bake for 10-15 minutes until cheese is melted and bubbly.
  8. Serve hot.

Notes

  • Use Japanese curry roux for authentic flavor.
  • For extra crispiness, double-coat the pork chops with egg and panko.
  • Let pork rest for 5 minutes before serving.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Japanese