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High protein pork vindaloo goan potato casserole

Spicy High Protein Pork Vindaloo Goan Potato Casserole Hack


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  • Author: Cassie
  • Total Time: 65 mins
  • Yield: 4 servings
  • Diet: Hindu

Description

A spicy and flavorful Goan-style pork vindaloo casserole with potatoes, packed with protein.


Ingredients

  • 500g pork shoulder, cubed
  • 2 large potatoes, diced
  • 2 onions, finely chopped
  • 4 cloves garlic, minced
  • 1-inch ginger, grated
  • 2 tbsp vindaloo paste
  • 1 tbsp tomato paste
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp mustard seeds
  • 1 tsp sugar
  • 2 tbsp vinegar
  • 1 cup water
  • 2 tbsp oil
  • Salt to taste


Instructions

  1. Heat oil in a pot and sauté onions until golden.
  2. Add garlic, ginger, mustard seeds, cumin, and turmeric. Cook for 1 minute.
  3. Stir in vindaloo paste and tomato paste. Cook until fragrant.
  4. Add pork cubes and sear until browned.
  5. Pour in water and vinegar. Simmer covered for 30 minutes.
  6. Add diced potatoes and sugar. Cook for another 20 minutes.
  7. Season with salt and simmer until sauce thickens.
  8. Serve hot.

Notes

  • Adjust spice levels by reducing or increasing vindaloo paste.
  • Marinate pork overnight for deeper flavor.
  • Use russet potatoes for best texture.
  • Prep Time: 15 mins
  • Cook Time: 50 mins
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Goan