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High protein shrimp pad thai casserole skillet

35g Protein Shrimp Pad Thai Skillet – A Savory Miracle


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  • Author: Cassie
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A high-protein twist on the classic pad thai, combining shrimp, rice noodles, and fresh vegetables in a single skillet for a quick and nutritious meal.


Ingredients

  • 8 oz rice noodles
  • 1 lb shrimp, peeled and deveined
  • 2 eggs
  • 1 cup bean sprouts
  • 1/2 cup shredded carrots
  • 2 green onions, sliced
  • 1/4 cup chopped peanuts
  • 2 tbsp olive oil
  • 3 tbsp soy sauce
  • 2 tbsp lime juice
  • 1 tbsp fish sauce
  • 1 tbsp brown sugar
  • 1 tsp garlic powder
  • 1/2 tsp red pepper flakes


Instructions

  1. Cook rice noodles according to package instructions. Drain and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add shrimp and cook until pink, about 2-3 minutes per side. Remove shrimp and set aside.
  3. In the same skillet, scramble the eggs. Add cooked noodles, shrimp, bean sprouts, and carrots.
  4. Mix soy sauce, lime juice, fish sauce, brown sugar, garlic powder, and red pepper flakes in a small bowl. Pour over the noodle mixture and toss to coat.
  5. Cook for 2-3 minutes until heated through. Top with green onions and peanuts before serving.

Notes

  • For extra protein, add grilled chicken or tofu.
  • Adjust spice level with more or less red pepper flakes.
  • Use tamari instead of soy sauce for a gluten-free option.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Thai