... Print
clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon heart icon heart solid icon
High protein shrimp saganaki tomato feta casserole

35g Protein Shrimp Saganaki Tomato Feta Casserole That Melts Hearts


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Cassie
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Low Lactose

Description

A hearty and flavorful casserole with shrimp, tomatoes, and feta cheese, packed with protein.


Ingredients

  • 1 lb shrimp, peeled and deveined
  • 2 cups cherry tomatoes, halved
  • 1 cup crumbled feta cheese
  • 3 cloves garlic, minced
  • 1/4 cup olive oil
  • 1 tsp dried oregano
  • 1/2 tsp red pepper flakes
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste


Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, toss shrimp, tomatoes, garlic, olive oil, oregano, red pepper flakes, salt, and pepper.
  3. Transfer the mixture to a baking dish.
  4. Sprinkle crumbled feta cheese evenly over the top.
  5. Bake for 20-25 minutes until shrimp are cooked and tomatoes soften.
  6. Garnish with fresh parsley before serving.

Notes

  • Use fresh shrimp for the best texture.
  • Adjust red pepper flakes for desired spice level.
  • Serve with crusty bread for dipping.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Greek