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Description
A high-protein meal featuring turkey kofta served with zucchini rice skillet.
Ingredients
- 1 lb ground turkey
- 1 cup grated zucchini
- 1 cup cooked rice
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Mix ground turkey with garlic powder, onion powder, paprika, salt, and pepper.
- Shape the mixture into small kofta balls.
- Heat olive oil in a skillet and cook the kofta until browned and cooked through.
- Add grated zucchini and cooked rice to the skillet.
- Stir-fry for 5-7 minutes until zucchini is tender.
- Serve hot.
Notes
- Use lean ground turkey for lower fat content.
- Adjust spices to your preference.
- Serve with a side of yogurt sauce if desired.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: Skillet Cooking
- Cuisine: Middle Eastern