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Lighter Turkey, Broccoli and Quinoa Casserole

Easy 30-Minute Lighter Turkey, Broccoli and Quinoa Casserole


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  • Author: Cassie
  • Total Time: 35 mins
  • Yield: 4 servings
  • Diet: Low Fat

Description

A healthy and filling casserole made with turkey, broccoli, and quinoa. Perfect for a quick weeknight dinner.


Ingredients

  • 1 cup cooked quinoa
  • 1 cup cooked turkey, shredded
  • 1 cup broccoli florets, chopped
  • 1/2 cup low-fat cheddar cheese, shredded
  • 1/4 cup plain Greek yogurt
  • 1/4 cup low-sodium chicken broth
  • 1 tsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste


Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, mix quinoa, turkey, broccoli, and spices.
  3. Add yogurt and chicken broth, stir to combine.
  4. Spread mixture in a baking dish lightly greased with olive oil.
  5. Sprinkle cheese on top.
  6. Bake for 20-25 minutes until cheese melts and edges brown.
  7. Let cool for 5 minutes before serving.

Notes

  • Store leftovers in an airtight container for up to 3 days.
  • Swap turkey for chicken if preferred.
  • Use frozen broccoli if fresh isn’t available.
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American