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Description
A hearty Mediterranean chicken, rice, and veggie casserole perfect for a bright winter dinner. Packed with flavors and nutrients.
Ingredients
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 1 cup bell peppers, chopped
- 1 cup zucchini, sliced
- 1/2 cup red onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a pan over medium heat. Add chicken and cook until browned.
- Add bell peppers, zucchini, red onion, and garlic. Sauté for 5 minutes.
- Stir in cooked rice, oregano, salt, and pepper. Mix well.
- Transfer mixture to a baking dish. Sprinkle feta cheese on top.
- Bake for 20 minutes until cheese melts and edges are golden.
- Garnish with fresh parsley before serving.
Notes
- Use brown rice for extra fiber.
- Add olives or sun-dried tomatoes for more Mediterranean flavor.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean