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Description
A hearty and healthy Mediterranean-inspired casserole with vegetables and brown rice.
Ingredients
- 1 cup brown rice
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
Instructions
- Preheat the oven to 375°F (190°C).
- In a medium pot, bring vegetable broth to a boil. Add brown rice, reduce heat, cover, and simmer for 25 minutes.
- Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté for 3 minutes.
- Add bell pepper, zucchini, cherry tomatoes, oregano, salt, and black pepper. Cook for 5 minutes.
- Combine cooked rice and vegetable mixture in a baking dish. Top with feta cheese.
- Bake for 20 minutes until cheese is melted and slightly golden.
- Garnish with fresh parsley before serving.
Notes
- You can substitute quinoa for brown rice.
- Add olives or artichokes for extra Mediterranean flavor.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean