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orange roughy rice casserole fire roasted tomatoes

Irresistible Orange Roughy Rice Casserole with Fire-Roasted Tomatoes


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  • Author: Cassie
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A flavorful orange roughy rice casserole with fire-roasted tomatoes, perfect for a hearty meal.


Ingredients

  • 1 lb orange roughy fillets
  • 1 cup uncooked rice
  • 1 can (14.5 oz) fire-roasted tomatoes
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 cup chicken or vegetable broth
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup chopped fresh parsley


Instructions

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in a skillet over medium heat. Add onion, garlic, and bell pepper. Cook until softened.
  3. Stir in rice, fire-roasted tomatoes, broth, paprika, salt, and black pepper. Bring to a simmer.
  4. Transfer mixture to a greased casserole dish.
  5. Arrange orange roughy fillets on top of the rice mixture.
  6. Cover with foil and bake for 25 minutes.
  7. Remove foil and bake for another 10 minutes or until fish flakes easily.
  8. Sprinkle with fresh parsley before serving.

Notes

  • Substitute orange roughy with cod or tilapia if unavailable.
  • Adjust seasoning to taste.
  • Store leftovers in the refrigerator for up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American