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Skinny Turkey and Vegetable Casserole – low calorie winter dinner

Skinny Turkey Casserole: 250-Calorie Winter Comfort Food


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  • Author: Cassie
  • Total Time: 40 mins
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A low-calorie turkey and vegetable casserole perfect for a healthy winter dinner.


Ingredients

  • 1 lb ground turkey
  • 2 cups mixed vegetables (carrots, peas, corn)
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 cup low-sodium chicken broth
  • 1 tsp olive oil
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper to taste


Instructions

  1. Preheat oven to 375°F.
  2. Heat olive oil in a skillet over medium heat.
  3. Add onion and garlic, sauté until soft.
  4. Add ground turkey, cook until browned.
  5. Stir in vegetables, tomatoes, broth, and spices.
  6. Transfer to a baking dish and bake for 25 minutes.
  7. Serve hot.

Notes

  • Use fresh vegetables for best results.
  • Adjust spices to your taste.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Category: Main Course
  • Method: Baking
  • Cuisine: American