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Tandoori chicken cauliflower raita bake

Tandoori Chicken Cauliflower Raita Bake: 3-Ingredient Magic


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  • Author: Cassie
  • Total Time: 40 mins
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A flavorful dish combining tandoori-spiced chicken with roasted cauliflower and creamy raita.


Ingredients

  • 500g chicken breast, cubed
  • 1 medium cauliflower, cut into florets
  • 1 cup plain yogurt
  • 2 tbsp tandoori masala
  • 1 tbsp lemon juice
  • 1 tsp garlic paste
  • 1 tsp ginger paste
  • 1/2 tsp salt
  • 1 tbsp olive oil
  • 1/4 cup fresh cilantro, chopped


Instructions

  1. Preheat oven to 200°C (400°F).
  2. Mix yogurt, tandoori masala, lemon juice, garlic, ginger, and salt in a bowl.
  3. Coat chicken and cauliflower with the marinade.
  4. Spread on a baking tray and drizzle with olive oil.
  5. Bake for 25 minutes or until chicken is cooked.
  6. Garnish with cilantro before serving.

Notes

  • Marinate for 2 hours for deeper flavor
  • Adjust spice level to your preference
  • Serve with naan or rice
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Category: Main Course
  • Method: Baking
  • Cuisine: Indian