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Description
A hearty one-pan dish combining turkey, black beans, and corn for a quick and nutritious meal.
Ingredients
- 1 lb ground turkey
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 small onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup shredded cheese (optional)
- Fresh cilantro for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and bell pepper. Cook until softened, about 5 minutes.
- Add minced garlic and cook for another minute.
- Add ground turkey, breaking it apart with a spoon. Cook until browned.
- Stir in cumin, chili powder, salt, and black pepper.
- Mix in black beans and corn. Cook for 3-5 minutes until heated through.
- Sprinkle shredded cheese on top (if using) and cover until melted.
- Garnish with fresh cilantro before serving.
Notes
- Use lean ground turkey for a healthier option.
- Swap black beans for kidney beans if preferred.
- Add diced tomatoes or salsa for extra flavor.
- Serve over rice or with tortillas.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican-Inspired