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Vegan lentil roast

“10g Protein Vegan Lentil Roast That Tastes Amazing”


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  • Author: Cassie
  • Total Time: 55 mins
  • Yield: 6 servings
  • Diet: Vegan

Description

A hearty vegan lentil roast packed with protein and flavor. Perfect for a main dish or side.


Ingredients

  • 1 cup dried lentils
  • 2 cups water
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, grated
  • 1/2 cup breadcrumbs
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper


Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cook lentils in water until tender (about 20 minutes), then drain.
  3. Sauté onion, garlic, and carrot in olive oil for 5 minutes.
  4. Mix cooked lentils, sautéed vegetables, breadcrumbs, and spices in a bowl.
  5. Press mixture into a greased loaf pan.
  6. Bake for 40 minutes until firm and golden.
  7. Let cool for 10 minutes before slicing.

Notes

  • Use green or brown lentils for best texture.
  • Add chopped nuts for extra crunch.
  • Leftovers keep refrigerated for 3 days.
  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Category: Main Dish
  • Method: Baking
  • Cuisine: International