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Description
A healthy and protein-packed breakfast casserole loaded with vegetables and egg whites.
Ingredients
- 8 large egg whites
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup mushrooms, sliced
- 1/4 cup onion, diced
- 1/4 cup low-fat cheese, shredded
- 1 tsp olive oil
- 1/2 tsp black pepper
- 1/4 tsp salt
Instructions
- Preheat oven to 350°F (175°C).
- Heat olive oil in a pan and sauté onions, bell peppers, and mushrooms for 3 minutes.
- Add spinach and cook until wilted.
- In a bowl, whisk egg whites with salt and pepper.
- Mix sautéed vegetables into egg whites.
- Pour mixture into a greased baking dish.
- Sprinkle cheese on top.
- Bake for 20-25 minutes or until set.
- Let cool for 5 minutes before serving.
Notes
- Use fresh vegetables for best flavor.
- Adjust seasoning to taste.
- Store leftovers in the fridge for up to 2 days.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American