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Zhoug chicken roasted carrot quinoa bake

35g Protein Zhoug Chicken Roasted Carrot Quinoa Bake Bliss


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  • Author: Cassie
  • Total Time: 35 minutes
  • Yield: 2 servings
  • Diet: Low Calorie

Description

A flavorful dish combining zhoug-marinated chicken with roasted carrots and quinoa for a healthy, protein-packed meal.


Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup quinoa, rinsed
  • 4 medium carrots, sliced
  • 2 tbsp zhoug sauce
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp cumin
  • 1/4 tsp paprika
  • 1 cup water or chicken broth


Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss carrots with olive oil, salt, pepper, cumin, and paprika. Spread on a baking sheet.
  3. Coat chicken breasts with zhoug sauce and place on the same baking sheet.
  4. Roast for 20 minutes.
  5. While roasting, cook quinoa in water or broth according to package instructions.
  6. Remove chicken and carrots from oven. Let chicken rest for 5 minutes before slicing.
  7. Combine quinoa, roasted carrots, and sliced chicken in a serving dish.

Notes

  • Zhoug sauce can be store-bought or homemade.
  • Adjust spice levels to your preference.
  • Leftovers keep well in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: Middle Eastern Fusion