High Protein Southwest Chicken Casserole

Why Make This Recipe

This High Protein Southwest Chicken Casserole is a fantastic choice for anyone looking to enjoy a flavorful meal that’s packed with protein and nutrients. It’s a one-pan dish that combines the goodness of chicken, beans, and corn with delightful spices and cheese. Not only is it delicious, but it’s also quick and easy to prepare, making it perfect for busy weeknights or meal prep. Plus, it feeds a crowd, so it’s great for family gatherings or potlucks.

How to Make High Protein Southwest Chicken Casserole

Ingredients

• 1 cup basmati rice (uncooked)
• 1/2 medium yellow onion (finely chopped)
• 2 garlic cloves (minced)
• 1 cup chicken broth
• 1.5 lbs chicken breasts (skinless & boneless, cut into 1-inch cubes)
• 1 14 oz can black beans (rinsed and drained)
• 1 12 oz can corn (drained)
• 16 oz jar salsa
• 1/2 tsp chili powder
• 1/2 tsp paprika
• 1/2 tsp black pepper
• 1 cup cheddar cheese (shredded)

Directions

1. Preheat the oven to 360°F and prepare a 9×13 casserole dish.
2. Cover the bottom of the casserole dish with basmati rice, chopped onion, minced garlic, and chicken broth.
3. Combine all of the ingredients inside the casserole dish.
4. Now add the chicken, black beans, corn, salsa, chili powder, paprika, and black pepper. Stir slightly to combine, but keep the rice at the bottom of the casserole dish as much as possible.
5. Level all the casserole ingredients out and sprinkle with shredded cheddar cheese.
6. Cover with foil and bake for 45 minutes. Then remove the foil and bake for another 10 minutes uncovered until the cheese melts.

How to Serve High Protein Southwest Chicken Casserole

This casserole is best served warm. You can dish it out into bowls and enjoy it as is or add some fresh toppings like sliced avocado, chopped cilantro, or a dollop of sour cream. It pairs well with a simple side salad or tortilla chips for extra crunch.

How to Store High Protein Southwest Chicken Casserole

If you have leftovers, you can store them in an airtight container in the refrigerator. It will keep well for up to 3 to 4 days. For longer storage, consider freezing portions in individual containers. Just make sure to thaw before reheating.

Tips to Make High Protein Southwest Chicken Casserole

• If you prefer a spicier dish, add jalapeños or a hotter salsa.
• You can substitute the chicken for cooked turkey or even a plant-based protein for a vegetarian option.
• Feel free to use brown rice instead of basmati for more fiber, but remember to adjust the cooking time accordingly.

Variations

For a twist, try adding different vegetables like bell peppers or zucchini. You can also add more herbs, such as cumin or oregano, for extra flavor.

FAQs

Can I use cooked rice instead of uncooked?

Yes, you can use cooked rice, but you should reduce the liquid amount slightly to avoid making the casserole too soggy.

What can I do with leftovers?

Leftovers can be refrigerated for several days or frozen for future meals. Just reheat in the oven or microwave until hot.

Can I make this ahead of time?

Absolutely! You can prepare it a day in advance and store it in the fridge. Just bake it when you’re ready to enjoy!

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